Sunday, April 1, 2012
Reset Sunday: Smile!
If you find that feelings of judgement or separation are creating resistance to this challenge, I encourage you to try doing a loving-kindness meditation to help foster deep feelings of compassion. Here is the meditation. Each line you say in your mind as you complete one full breath, inhale and exhale.
May you be well.
May you be healthy and strong.
May you be happy and safe.
May you be free from suffering and have insight into the cause of your suffering.
May you be filled with compassion.
Start by focusing this mediation on someone you love. Next, focus on yourself. Next, chose someone you are indifferent to. Then choose someone who you have difficulties with (this can be someone you know personally or a public figure). Finally, focus on all beings.